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“Loving yourself” simply means to stop treating yourself with the same level of conditionality with which you were treated by your parents. It means dropping all of the attentional gates that you erected to deal with the pain and disappointment of conditional love.~ Jim Giorgi
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Aikido Tsunami

Aikido Tsunami

 

by Jim Giorgi

 

altThe devastating earthquake and tsunami that occurred last week in Japan was a horrifying and tragic confirmation of principles that I have been exploring and teaching in my aikido classes.  These principles involve the transfer and dispersion of power through a liquid rather than a solid medium.  The force of the 8.9 magnitude earthquake certainly created widespread damage.  But it was the tsunami spawned by the earthquake itself that inflicted such widespread and utter devastation of the countryside for miles inland, literally sweeping away everything in its path.  A shock wave traveling through a liquid is much more difficult to resist or stop than one traveling through a solid.


 

 

 

Most people believe that physical strength, muscle power and tension are the keys to victory in a confrontation.  Indeed, if you were to ask someone to imagine him or herself in a confrontational situation, you could often actually see their bodies, facial expressions and postures becoming tighter and more rigid.  This is a normal reaction for people who are used to the idea that, in a fight, the stronger person has the advantage.  Force against force is the conventional wisdom for many of the fighting arts, and the more “solid” you are, the more powerful you are assumed to be.

 

The human body is literally composed of water.  Our bodies are a collection of little bags called cells that are filled mostly with water.  When our bodies are tense, it is like the water in those cells have been turned into ice.  Our bodies are strong, but also rigid and brittle.  Relaxation is the process of changing the state of your body from ice to water.  Moving your body in this state is and then moving that water with the power of a wave, sending the power through liquid rather than a solid.  If you then move your body with wave-like motions (from the centerpoint and moving to and through your arms and legs), you are truly capitalizing and efficiently harnessing all of the power that your momentum is capable of bringing to the situation.

 

A waterbed mattress provides a helpful analogy.  Anyone who has slept in a non-baffled waterbed can attest to how long it takes for the water to stop moving after getting into the bed.  Taking the analogy further, imagine filling the mattress with about 200 pounds of water while it is lying on the floor and then trying to pick it up to place it in the frame.  It would be impossible for someone to pick up that weight in its liquid condition.  However, if it were frozen, it would be relatively easy to do so.  Now imagine yourself trapped underneath the mattress, trying to get out.  If the mattress were frozen, it would be relatively easy to push up on it at a strategic location and create the space for escape.  But being underneath a liquid mass of the same weight would present a challenge.  No matter how hard you pushed one area, it would only transfer the weight to the sides around that spot.  It would be like trying to lift a weight while standing in quicksand.

 

Also consider how a liquid will disperse the force of impact if it is struck.  Punching a board of wood will certainly break it, but if you punched a waterbed mattress, all of the force would be absorbed by the motion of the water.  The mattress itself would sustain little, if any, damage.  This could be considered truly “rolling with the punches.”

 

Aikido techniques always work most efficiently and powerfully when performed with a relaxed, fluidly moving body.  When this inner state of fluidity is added to a situation where the defender has assumed a position in the center of a moving attacker’s unbalanced mass, the resulting effect of the technique on the attacker is experienced with the devastating force equal to that of a tsunami.  This is called surrendering strength to assume power.

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BrightPathway Blog Archive
  1. by Jim Giorgi

    I want to share with you my story of The Gift of the Katana as a way to demonstrate what I am teaching you about the Power of Intention.

    I held an aikido seminar at my dojo in Ft. Lauderdale over the weekend.  My teacher came down from NY and a lot of visitors were there from other Nihon Goshin Aikido dojos, including Dave, a black belt from the NGA dojo in Georgia, whom I have taught whenever I was there for seminars over the past 9 years.  On Monday I taught my usual aikido class and Dave, who was still in the area, attended.  After class he came over to me.

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  9. by Jim Giorgi

     

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    the-lords-prayer-aramaicThe Lord’s Prayer is the perfect, complete statement of existence, of how the universe and all creation “is” and “works”.  It may be understood in the following manner:

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    (Christo-Buddhist dialogues)

     

    Lord, make me an instrument of your peace;

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    where there is injury, pardon:

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    O Divine Master,

    grant that I may not so much seek to be consoled, as to console;

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    NGA Aikido - A Day In The Life

    by Ryan Litchfield
    As a Shodan (First Degree Black Belt), I came to personally understand the anecdote that states that when you become a black belt you are ready to truly begin to learn Aikido .  My training has been enhanced greatly with the addition of principles from the Daito Ryu Aikijujitsu system.  Sensei Todd González introduced me to the principles of small circle leading and recently Sensei Jim Giorgi who legitimized these principles as having a valid home in Nihon Goshin Aikido. 
     
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  20. A Family Affair:  Eclipse Watching Now and Then.

    alt

     

    As I was perusing Facebook this morning I saw that several of my friends there had stayed up late last night to observe the lunar eclipse that occurred between 1:00 and 3:00AM Eastern time.  The eclipse coincided with the winter solstice, a rare event which I'm sure had some special significance to astrologers and the neo-pagan community.  One of my friends, John Begue, wrote that he stayed up with his daughter Jackie (who I believe is in sixth grade this year) to watch the eclipse.  John is a student in the Nihon Goshin Aikido school in Port Allen, LA.  His posting reminded me of a similar experience I had with my dad, and I sent him a message recounting that experience. 


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  21. by Jim Giorgi

     

    alt

    Referring to both the development of the human individual and the evolution of consciousness in humanity as a species, Carl Jung once stated, “We move from unconscious perfection to conscious imperfection to conscious perfection.”  Unconscious perfection is the state into which we are born.  Conscious imperfection is the state in which most of us find ourselves right now.  Concurrently, we desire to attain that state of conscious perfection that we dimly sense is there but can’t quite figure out how to reach. Nowhere is this process more succinctly epitomized than in the Four Noble Truths uttered by the Buddha in the first sermon he delivered after attaining enlightenment.  The first noble truth is “Life is Suffering”; the second is “Suffering is caused by separation which leads to attachment and desire”; the third is “Suffering can be transcended”; and the fourth is “The way to transcend suffering is by following the Noble Eightfold Path”.  The Noble Eightfold Path consists of Right Understanding and Right Intention (the province of Wisdom); Right Speech, Right Action, Right Livelihood and Right Effort (the province of ethical conduct); and Right Mindfulness and Right Meditation (the province of mental and spiritual development).


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  22. by Jim Giorgi

     

    altI recently sent a copy of Between Yesterday and Tomorrow to a dear friend who is a wonderful spiritual teacher in the Siddha Yoga lineage.  He agreed to review the book and sent me the following comment referring to a sentence I had written in one of the chapters of the book (dealing with the Continuum Concept). The sentence he commented on reads as follows:

     

    "Life is suffering, the cause of which is the dysfunctional ego." (Which I stated was a paraphrase of the Buddha's first and second Noble Truths).

     

    My friend commented as follows:

     



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  23. by Jim Giorgi

     

    altAt a recent meeting of the Integral Spirituality group that I host, I read the chapter on "Love, Relationships, Sex and Compassion from my book Between Yesterday and Tomorrow.  In one paragraph, I referred to a quote from a spiritual teacher that was related to me by Stewart Emery (creator of the Actualizations workshop) in 1983.  Although Stewart gave the source of the quote at the time, my memory is vague about the source.  I have an intuition that it was Swami Muktananda, but I am not completely sure.

     In any case, the quote read, "You cannot achieve enlightenment except in the context of a committed relationship."

     A few days later, Steve, a regular attendee at our meetings, wrote the following to me:

     


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  24. by Jim Giorgi

    altMy student, Kate, had something to share with me recently.  She wanted to discuss a passage she read in a novel that resonanted with her and she wanted to get my perspective on it.  We also talked briefly about her personal experiences and I agreed with her that it was not only a powerful passage in the novel but that her vantage point after personal experience was sound. 

    The passage involves gaining a sense of accomplishment in life.  Kate wrote an article to share regarding not only the passage she read, but how she felt about it and our discussion as well.


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  25. by Jim Giorgi

     

    alt“The Messiah will come only when he is no longer necessary; he will come only on the day after his arrival; he will come, not on the last day, but on the very last.” ~ Franz Kafka, Parables and Paradoxes

     

    I have paraphrased Kafka’s gloomy observation to read: “The problem with the Second Coming is that it will occur one day after the end of the world.  It will occur only after all hope has died.”

     

    We are in the midst of Holy Week, the most solemn time period in the entire Christian liturgical calendar.  Holy Thursday is the evening of the Last Supper and the evening on which Jesus was betrayed into the hands of his enemies for crucifixion.  Many believe that Good Friday, the day upon which Jesus was tortured and condemned, was crucified and died, is the darkest of all days.  I believe instead that Holy Saturday is the darkest day, and yet, the most important day to experience consciously and fully if there is to be any possibility of “salvation.”

     


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  26. by Jim Giorgi

     

    altMy student Kate has been working with me not only on the mat in Integral Aikido but with EFT.  She's been working on building her own Integral Transformative Path before we met through some intellectual and spiritual pursuits.  One of the things that she's finding on her personal path is happiness through writing and she often shares pieces with me that involve our work together.

    Before she went on a trip to visit family and friends, she shared with me some concerns she had with my wife and me.  Over lunch, we worked on some EFT to help her put her emotions in perspective.  When my wife and I picked her up from the airport, we could see that she had deeply enjoyed her trip.  She shared the story with me and I encouraged her to write about it.

    Here follows Kate's story about her trip:


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  27. by Jim Giorgi

     

    altA few days ago I was experimenting on CreateSpace (Self-Publishing service), putting together the cover of my forthcoming book Between Yesterday and Tomorrow.  Not completely satisfied with the stock artwork on their cover creator program, I started looking through my collection of photos through the years to see if I had one that would fit the bill.  When I mentioned my quest to Sveta, she said that she had an online friend (Max) who lives in Russia who is an amateur photographer and has a site with many photos that might be appropriate.  She went to the site and found several promising candidates, and showed them to me.  I chose a beautiful shot of a lake with a mountainous background, a setting sun and a circle of ripples in the foreground of the lake.  Sveta asked Max if he would consent to my using his photo as my book cover and he gladly consented.  Here’s the photo.


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  28. By Jim Giorgi and James Williams, Sensei

     

    altJohn Begue, one of the students at the Port Allen NGA dojo who studies under Sensei Troy Maranto, saw this question on the System of Strategy Facebook page of James Williams, Sensei.  From reading my books, John knew that I had some knowledge in this area of interest and referred the question to me for my opinion.  Below I have reproduced the exchange as it took place on the System of Strategy page on Facebook over the past few days.


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  29. by Jim Giorgi

    altOne of my students posed some questions to me recently regarding moving on from toxic relationships.  Moving out of the relationship to a place of healing is challenging, often dishearteningly so in the beginning stages.  Working through the emotional pain is an individual path but there are some powerful tools to be found in mindfulness, meditation and EFT.  Moving on from any negative, emotionally charged situation takes time and work to heal.  The important point to remember is to be mindful of triggers that bring unnecessarily negative emotions so that you can continue your path to break the attachment and the hold over your daily life.  What follows here is our email conversation addressing the challenges presented after the dissolution of a relationship:


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