Attention, Attention, Attention!
Attention, Attention, Attention!
By Jim Giorgi and James Williams, Sensei
John Begue, one of the students at the Port Allen NGA dojo who studies under Sensei Troy Maranto, saw this question on the System of Strategy Facebook page of James Williams, Sensei. From reading my books, John knew that I had some knowledge in this area of interest and referred the question to me for my opinion. Below I have reproduced the exchange as it took place on the System of Strategy page on Facebook over the past few days.
System of Strategy – James Williams, Sensei commented:
This question was asked on my other face book page.
Hey Sensei! I'd love to see some video on your teachings about eye relaxation. I try to explain it to others, but something gets lost in the translation...lol. I think that is one of the most important lessons to learn in the martial sciences. After all everything else depends on your perception of information and ability to process it quickly...right?
System of Strategy – James Williams, Sensei commented:
My Reply-Focused vision accesses the conscious mind with all of its limitations. In the moment of action the conscious mind is easily overcome by events. It also wants to insert structure and the need for control...wrong answer. If you... are going to surf the waves of chaos, too many variables for the conscious mind, how you access you mind is tied to how you access your "vision". The defocused "relaxed" eye is allowing information flow without trying to "control" it, judge it, or categorize it. It is a direct feed, which is why it takes a couple of days after action to process what actually took place.
R David Lawrence commented:
Williams Sensei, the ability to perceive with a defocus/open mind seems to be a offshoot of this function with the eye. That instinctual gut feeling that opens up when you find yourself in dire situations.
System of Strategy – James Williams, Sensei commented:
System of Strategy Using the conscious mind is like the 96-hour military decision making process. The decisions that the conscious mind comes to are about events that are no longer real, they no longer exist. The conscious mind is not in the...e now of Space/Time. It is built on past memory and future projection. This is why deep classical training demands a different mind/body/psychic connection and all of the training goes to that development. Technique is merely a tool to develop a different way of perceiving and acting and ultimately has nothing to do with victory and everything to do with defeat.
Jim Giorgi commented:
One of my students referred this question to me and asked me to comment on this issue, so with your indulgence I will do so here. I understand the meaning of the process being referred to as the "conscious mind" but that term is actually inappropriate and misleading, because it requires "consciousness" to perceive, let alone respond to an attack, or any event in our objective world. This is actually a function of the process of how we pay attention (there are 4 major modes or dimensions of attentiveness) and whether or not we are able to process our perceptions with a left-brain processing style (which is analytical, sequential and verbal) or a right-brain processing style (which is spontaneous, simultaneous, holistic and visual). What Williams Sensei is calling "Focused Vision" and a product of the "conscious" mind is a style of attention called "Separate/Limited" Attentiveness, which filters all perceptions and plans all activity through the left-brain and is the product of Sympathetic Nervous System (Stress/ Fight or Flight) over-activation. It is indeed "easily overcome by [sudden, fast-paced] events and wants to "insert [mental] structure" and has a "need for control." It handles events bit by bit over time, which is much too slow to respond effectively to an attack. What is being referred to as the "defocused, relaxed eye" is actually the ability to shift one's attentional style to what is termed as "immersed/expanded" attentiveness, which allows the holistic, simultaneous processing of the right brain to come to the fore and handle the situation spontaneously, "surfing the wave of [what seems to the left brain as] chaos" with ease, skill and efficacy. This is the true meaning of the term "metsuke," entering this more expanded attentional state, which is possible when Sympathetic Nervous System function is deactivated and the Parasympathetic Nervous System ("Relaxation response") is activated instead. And what is the best way to accomplish this? Something as simple as our old friend for thousands of years, meditation.
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2011




I want to share with you my story of The Gift of the Katana as a way to demonstrate what I am teaching you about the Power of Intention.
I have been very busy this last month making videos for "


I recently reminisced about the unusual tale of how I was awarded one of the most coveted symbols of advanced athletic prowess at Spellman-the varsity pin. My homeroom during freshman year was 1F, in room 108, and Brother Brian (Kelly) was our homeroom teacher (and also our Biology and Religion teacher as well). Those of you who remember me will recall that I was about as far from the athletic type as one could get. My elementary school, St. Benedict's, had no athletic program at all, and so for the first 8 years of my education, physical education of any kind was nonexistent. My parents were not "sports-minded" and did not encourage me to join local sports teams of any kind. So I had no experience with competitive sports. One activity I did enjoy through my youth, though, was swimming. When I got to Spellman in the Fall of 1967, I figured that it would be a good thing to "round out" my program by including some athletic activity, and since swimming was something that I had at least some familiarity with, I decided to join the Swimming Team.
I have worked with very young children since 1982, as a psychological consultant to preschool programs. My job was to evaluate preschool-age children (between the ages of two and a half to 5 years) who were suspected by their parents, or pediatricians, or other early childhood intervention organizations, of having significant developmental delays.
An analogy can be made between meditative practice and a whitewater rafting excursion. Most people are familiar with scenes of the Grand Canyon. The Colorado River, which flows at its bottom, is as turbulent and dangerous a watercourse to navigate as any in the world. The river comprises stretches of incredibly dangerous, chaotic rapids punctuated at intervals by stretches of placid, pond-like areas on which one may lazily drift among awe-inspiring scenery.
In 2002, when I was working with a previous incarnation of the soap company in which I am now a partner, my business partner, Kaylin, mentioned to me that one of the customers of our nontoxic soap was the laboratory of the Language Research Center at Georgia State University in Atlanta. They were using our soap to clean the lab and living quarters of the Bonobo Chimpanzees with whom they were doing anthropological research in the development of language and speech in primates. One of the researchers, Holly, had heard of our soap and because it was so effective and yet still totally nontoxic, she wanted the safest product possible to use with the chimps in their living and working quarters. Kaylin told me that Holly had called to say that they were about to run out of soap and needed to order more. It happened that I was going to be driving to New York via Atlanta in a couple of days, and Kaylin suggested that I could drop off the soap directly to Holly instead of having it shipped up to her. I readily agreed.
I have a very dear friend who is a Kiwi. No, I don’t mean he’s a small, odd-looking flightless bird or a fuzzy, juicy green-fleshed fruit. Richard was born and raised in New Zealand. I met Richard during an extended trip to Maui in 1996, where he was studying to become a Feldenkrais (a form of bodywork) practitioner, and we have been friends since. At the time he was a professional musician, a tympanist (kettledrum player) in the Auckland Philharmonia. In 1998, the Philharmonia hired a new concertmaster, a French-Canadian violinist (and what a marvelous musician she is) from Montreal named Marcelle. Richard’s and Marcelle’s professional relationship in the orchestra grew into a friendship and very quickly from there they realized they were meant for each other.
The Lord’s Prayer is the perfect, complete statement of existence, of how the universe and all creation “is” and “works”. It may be understood in the following manner:
About a year and a half ago, during the early months of my giving dharma talks at the Buddha Center on Second Life (the online virtual world in which you may create a whole other “life” for yourself in cyberspace), one of the frequent participants at my talks was a Second Life avatar named “India Susa”. In conversations we had both during and after the dharma talks, I found her to be a very great-hearted, insightful, and compassionate lady, and always enjoyed our exchanges. After several months, she notified all of her Second Life friends that real-life responsibilities were requiring more time than they had previously, and decided that she needed to reduce drastically the amount of time she was spending online in her virtual identity. I missed her attendance at my talks and also our conversations, but feeling as I did that real-life is always the priority, I understood and endorsed her decision.
I was asked to comment on the prayer of that great Buddhist teacher St. Francis, and this prayer which I say every morning. I would add this line in this prayer : "and it is in gratefulness that we are gifted in every moment."
As a Shodan (First Degree Black Belt), I came to personally understand the anecdote that states that when you become a black belt you are ready to truly begin to learn Aikido . My training has been enhanced greatly with the addition of principles from the Daito Ryu Aikijujitsu system. Sensei Todd González introduced me to the principles of small circle leading and recently Sensei Jim Giorgi who legitimized these principles as having a valid home in Nihon Goshin Aikido. 


I recently sent a copy of Between Yesterday and Tomorrow to a dear friend who is a wonderful spiritual teacher in the Siddha Yoga lineage. He agreed to review the book and sent me the following comment referring to a sentence I had written in one of the chapters of the book (dealing with the Continuum Concept). The sentence he commented on reads as follows:
At a recent meeting of the Integral Spirituality group that I host, I read the chapter on "Love, Relationships, Sex and Compassion from my book Between Yesterday and Tomorrow. In one paragraph, I referred to a quote from a spiritual teacher that was related to me by Stewart Emery (creator of the Actualizations workshop) in 1983. Although Stewart gave the source of the quote at the time, my memory is vague about the source. I have an intuition that it was Swami Muktananda, but I am not completely sure.
My student, Kate, had something to share with me recently. She wanted to discuss a passage she read in a novel that resonanted with her and she wanted to get my perspective on it. We also talked briefly about her personal experiences and I agreed with her that it was not only a powerful passage in the novel but that her vantage point after personal experience was sound.
“The Messiah will come only when he is no longer necessary; he will come only on the day after his arrival; he will come, not on the last day, but on the very last.” ~ Franz Kafka, Parables and Paradoxes
My student Kate has been working with me not only on the mat in Integral Aikido but with EFT. She's been working on building her own Integral Transformative Path before we met through some intellectual and spiritual pursuits. One of the things that she's finding on her personal path is happiness through writing and she often shares pieces with me that involve our work together.
One of my students posed some questions to me recently regarding moving on from toxic relationships. Moving out of the relationship to a place of healing is challenging, often dishearteningly so in the beginning stages. Working through the emotional pain is an individual path but there are some powerful tools to be found in mindfulness, meditation and EFT. Moving on from any negative, emotionally charged situation takes time and work to heal. The important point to remember is to be mindful of triggers that bring unnecessarily negative emotions so that you can continue your path to break the attachment and the hold over your daily life. What follows here is our email conversation addressing the challenges presented after the dissolution of a relationship: